Which side should you sleep on? In recent years, various controversies have arisen related to the side we sleep on. Many researchers have studied the human body and made their decisions about which is the best side to sleep on. However, the confusion arises because there are some scientists who claim that the ideal would be to sleep on the right side, while others say the opposite.
The truth is that both groups of researchers are right as far as possible, each of their statements is correct, but which one provides more advantages and does less damage to the human body? To do this, the experts came together and concluded that the correct side to sleep on would be the left.
These investigations are based on the ways in which the most important internal organs are located, according to doctors this is the correct side to sleep since it is the one that damages our organs the least. “It’s the best thing for your health,” the researchers say.
If you are curious to know what the great advantages of sleeping on the right side are, keep reading this article because later we will be giving a list of some of them. If you prefer, you can find a pencil and paper so that you can take note of all the benefits so that you can share it with your loved ones.
Benefits of sleeping on your left side:
- Fall asleep better.
- It is good for digestion.
- Decreases stress.
- Supports cardiovascular health.
- You suffer fewer headaches and neck pains.
- It favors a better union with your partner.
- Wake up in a better mood.
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