Massage is not only a means of relaxing muscles and a way to make your feet feel good, but also a method of treating many symptoms and even diseases.
Here are some of the benefits of a bedtime massage.
1. Blood circulation.
Regular foot massage promotes blood flow.
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Good blood flow helps to make your skin healthier and reduce the accumulation of cholesterol in the blood.
For patients with diabetes, massage 20 minutes before bedtime is useful for wound healing.
2. Elimination of migraines.
Do you have a problem with migraines or headaches?
Studies have shown that many diseases that cause head pain, including migraines, can be cured by applying pressure to certain points on the legs.
3. Stabilization of blood pressure.
Another outstanding benefit of massaging your toes before bed is the reduction of blood pressure.
There is a study according to which massaging the feet for 10 minutes before bed helps the body release hormones that cause anxiety and help overcome other problems, including high blood pressure.
4. Restoration of intimate relations with a partner.
Massaging your feet with aromatherapy oils along with combining relaxing music can provide relaxation to the body.
It is believed that the correct sequence of foot massage movements increases sexual desire.
5. Reducing the risk of early menopause.
Massaging the soles of the feet is very beneficial for women.
According to research, foot massage can slow down the risk of menopause.
Also, with its help, you can effectively cope with the problem of swelling of the legs during pregnancy.
We hope that this information will be useful, as well as give you maximum health, help to avoid various types of diseases.Follow our Facebook group for mutual help – We HELP everyone with tried and tested folk recipes
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