Leg pain, joint pain, and varicose veins are a problem that affects millions of people around the world.
Whether the cause is a sedentary lifestyle, heavy physical work or age-related changes, these ailments can significantly worsen the quality of life.
Instead of relying on medication alone, you can try a tried-and-true natural recipe that helps relieve pain, improve blood circulation, and reduce inflammation.
Today we will present you a powerful homemade recipe that combines natural ingredients with proven healing properties – garlic, onion, ginger, nutmeg and olive oil.
Required Ingredients:
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1 head of garlic – relieves joint and muscle pain thanks to its anti-inflammatory properties.
1 onion – finely chopped with the husk, helps improve blood circulation and reduces inflammation.
30 g of ginger root – a powerful antioxidant that naturally reduces pain and prevents the appearance of varicose veins.
1 teaspoon nutmeg – contains compounds that help with arthritis and rheumatism.
Cold-pressed olive oil – will be the basis of the healing oil, which penetrates deep into the skin and brings relief.
Method of preparation:
Preparation of the ingredients:
Peel the garlic and finely chop it or crush.
Cut the onion together with the husk into small pieces.
Peel and grate the ginger.
Mixing the ingredients:
In a clean glass jar, place the chopped garlic, onion, ginger and nutmeg.
Fill the jar with olive oil to the top.
Mix well with a wooden spoon.
Warming the mixture in a water bath:
Take a deep saucepan and place a clean cloth on the bottom to protect the jar from cracking.
Place the jar in the pot and pour water so that it covers half of the jar.
Turn on the heat to medium heat and let the mixture heat for 30 minutes, stirring occasionally.
Letting the mixture rest:
After heating the oil, leave the jar in the pot for another 1 hour to cool.
Then close it well and leave it at room temperature for 1 week to extract all the beneficial properties from the ingredients.
Filtration and storage:
After a week has passed, strain the oil mixture through clean gauze or a cotton towel.
Transfer the oil to a clean, glass jar and store in a cool, dark place.
How to use:
Massage the legs or arms from bottom to top with a small amount of the oil.
Apply daily in the morning and evening before bed.
For a better effect, wrap the massaged area with a clean towel or wear compression stockings.
Use regularly to feel a visible improvement in the condition of your feet.
Conclusion
This recipe is a natural and effective way to relieve leg pain, arthritic symptoms and varicose veins.
The combination of natural ingredients improves blood circulation, reduces inflammation and brings long-lasting relief.
If you suffer from such problems, try this home remedy and enjoy healthier and lighter legs!Follow our Facebook group for mutual help – We HELP everyone with tried and tested folk recipes here –
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